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保持肌肤年轻的简单方法
根据 Danielle Sims 英文文章译稿和奥婷推荐皮肤晒伤护理与防晒护理
每年有无数的钞票被人们用来购买美容化妆用品，这些产品都宣称可以消除皱纹，减轻老年斑、止痒、阻止皮肤变得更薄，褪除红色等等功能。不过最简单最经济的使你的皮肤看上去更加年轻和健康的方法是：远离阳光！
五种方法对抗皮肤衰老
1、穿着具有防护性能的衣物。有比较大帽沿的帽子可以有效保护您的脖子、耳朵、眼睛和头部。选择可以遮挡90-100%阳光射线的太阳镜。当在阳光下活动的时候，穿着宽松、轻便、长袖衬衣、长裤、长裙。
2、经常检查皮肤。检查的重点包括：皮肤的细致程度、表面形态、颜色、胎记、色斑等。如果您感觉到烦恼的变化，马上要去看医生。美国皮肤学会建议：年龄较大，皮肤相对不错的人们每年在常规体检的时候同时检查皮肤。
3、不要刻意的把皮肤弄成褐色。太阳灯、晒床、增色药丸、褐色化妆等都应该避免使用。增色药丸都有色料添加剂，这种添加剂可以把皮肤颜色变成橙色。FDA许可这种药物用于食品添加，但并没有许可用于口服来把皮服颜色变成褐色。增色药丸中的大量添加剂可能对身体有害。褐色化妆品不同于用于晒黑的洗液，不能保护皮肤免收阳光的侵害。
4、使用遮光剂。遮光剂以阳光保护指数SPF(Sun Protection Factor)衡量遮光效果，SPF数值从2到30，还可能更高。更高的数值意味着更长时间的保护。购买这类产品通常是SPF不低于15的。购买这种产品时候要注意标签上面的说明：广谱(意思是说可以同时遮挡两种对皮肤有害的阳光射线，UVA，UVB)，防水(意味着遮光剂可以在皮肤上停留更久，即使您身体湿了或者出了许多汗)。记住要注意随时补充。
5、远离阳光暴晒。从上午10点到下午3点应该避免阳光照射，因为在这段时间阳光中的紫外线最为强烈。不要被阴天所迷惑。有害的射线可以穿透天上的云。紫外线甚至可以透过水，因此当您呆在水中感到凉爽的时候也不要以为你没有受到紫外线的威胁。
奥婷提示：
美国美容和皮肤科的专家认为：防晒和去角质是美容的两大法宝，极为重要！不过我们实际上离不开阳光，尤其对那些酷爱户外运动、旅游、高尔夫的人们，如何应付阳光的威胁是一种挑战。虽然防晒重要性许多人都知道，我们在美容服务中还是有许多朋友需要治疗晒伤。
因此，大家除了按照本文提示的5点主意更好的保护我们的皮肤外，还有两个应该知道的问题：
1、 如果不小心被晒伤了怎么办？
2、 有没有办法提高我们皮肤的抗晒性？使我们可以更好的享受阳光？
奥婷为您建议LED冷光美容。这是快捷、经济、高效、方便的晒伤修复和提高皮肤抗晒性的方法。具体资料请参照本站文章《旅游和运动晒伤修复与保养》。
英文原文：
Youthful and Vibrant Skin The Simple Way
Billions are spent each year on cosmetic products that promise to delete wrinkles, lighten age spots, and eliminate itching, flaking, or redness. But the simplest and cheapest way to keep your skin healthy and youthful looking is to stay out of the sun.
5 Ways to Slow the Aging Process:
1. Wear protective clothing. A hat with a wide brim shades your neck, ears, eyes, and head. Look for sunglasses with a label saying the glasses block 99 to 100 percent of the sun's rays. Wear loose, lightweight, long-sleeved shirts and long pants or long skirts when in the sun.
2. Check your skin often. Look for changes in the size, shape, color, or feel of birthmarks, moles, and spots. If you find any changes that worry you, see a doctor. The American Academy of Dermatology suggests that older, fair-skinned people have a yearly skin check by a doctor as part of a regular physical exam.
3. Avoid artificial tanning. Don't use sunlamps and tanning beds, as well as tanning pills and tanning makeup. Tanning pills have a color additive that turns your skin orange after you take them. The FDA has approved this color additive for coloring foods but not for tanning the skin. The large amount of color additive in tanning pills may be harmful. Tanning make-up products are not suntan lotions and will not protect your skin from the sun.
4. Use sunscreen. Sunscreens are rated in strength according to a sun protection factor (SPF), which ranges from 2 to 30 or higher. A higher number means longer protection. Buy products with an SPF number of 15 or higher. Also look for products whose label says: broad spectrum (meaning they protect against both types of harmful sun rays(UVA and UVB) and water resistant (meaning they stay on your skin longer, even if you get wet or sweat a lot). Remember to reapply the lotion as needed.
5. Stay out of the sun. Avoid the sun between 10 a.m. and 3 p.m. This is when the sun’s UV rays are strongest. Don?t be fooled by cloudy skies. Harmful rays pass through clouds. UV radiation also can pass through water, so don't assume you’re safe if you’re in the water and feeling cool.
Article Source: http://EzineArticles.com/?expert=Danielle_Sims
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